60 minute Classic Full Body Massage

Service Description

Swedish Holistic Full Body Massage, near Bath, a 60 minute treatment where the pressure can be tailored to your preference. This gentle, whole-body therapy uses long, flowing strokes and light kneading to relax muscles, improve circulation and calm the nervous system. Creating a deep sense of relaxation, releasing stress and anxiety held within the body and mind. This treatment will leave you feeling lighter, grounded and calmer in both body & mind. Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system. This treatment uses slow rhythmic massage techniques, designed to relax your muscles, improve circulation, and ease everyday tension. It combines long, flowing strokes, light kneading and rhythmic tapping to warm the muscles and release tightness without deep or intense pressure. This style of massage focuses on calming the nervous system as much as the body. The therapy increases blood flow, reduces stress hormones and anxiety, whilst promoting a deep sense of relaxation and wellbeing. It soothes body and mind, leaving you feeling lighter, looser, calm and grounded. The 90 minute can include an optional soothing head and foot massage to gently ease away and release any held tension and strain within these areas, or include an extended back massage if preferred.