Deep Tissue Massage

Service Description

This deep tissue treatment can be booked as either a 90 minute full body massage or as a 60 minute tailored focused massage if you have specific areas that you need targeted and released. This approach draws from a different toolbox of techniques to a relaxation treatment- Deep Tissue Massage is a type of therapy that focuses on the deeper layers of muscles and connective tissue. Unlike lighter relaxation massages, it uses slower, more forceful strokes, and sustained pressure to target areas of tension, stiffness or injury. Benefits of Deep Tissue Massage includes: *Relief of chronic muscle tension - by helping to break down tight areas (knots) caused by stress, overuse or poor posture. *Can help to reduce pain *Can help to improve mobility and flexibility- by loosening tight muscles and connective tissue, it can help you move more freely *Supports recover from injuries- by aiding healing with increasing blood flow and reducing inflammation to the affected area *Improves circulation- the firm pressure encourages blood flow, which helps deliver oxygen and nutrients to the muscles.