90 minute Full Body Deep Tissue Massage

Service Description

This full body Deep Tissue Massage, near Bath, focuses on deeper layers of muscles and connective tissue. Using slower, more forceful strokes, and sustained pressure to target areas of tension, stiffness or injury. This deep tissue treatment booked as a 90 minute full body massage follows an initial consultation, where we will discuss and identify any key areas that may need addition time and focused work on- tailor making the treatment to your requirements. I can also bring in more dynamic sports massage techniques when needed- to aid recovery and improve mobility. This approach draws from a different toolbox of techniques to a relaxation treatment- Deep Tissue Massage is a type of therapy that focuses on the deeper layers of muscles and connective tissue. Unlike lighter relaxation massages, it uses slower, more forceful strokes, and sustained pressure to target areas of tension, stiffness or injury. Benefits of Deep Tissue Massage includes: *Relief of chronic muscle tension - by helping to break down tight areas (knots) caused by stress, overuse or poor posture. *Can help to reduce pain *Can help to improve mobility and flexibility- by loosening tight muscles and connective tissue, it can help you move more freely *Supports recover from injuries- by aiding healing with increasing blood flow and reducing inflammation to the affected area *Improves circulation- the firm pressure encourages blood flow, which helps deliver oxygen and nutrients to the muscles.